The Biohacking Sleep Habits of Dmytro Makarov Every Leader Should Know
In today’s high-speed business world, sleep is often seen as optional, but Dmytro Makarov, a Kyiv-born entrepreneur now based in London, treats it as essential to peak performance. For Makarov, mastering rest is just as important as mastering marketing, scaling businesses, or leading teams.
“The hardest part of building healthy sleep habits is consistency,” Makarov said. “We live at a very dynamic pace, constantly switching time zones, dealing with heavy workloads, and being bombarded with information, all of which directly impacts sleep quality.” He adds that viewing sleep as a strategic tool, rather than downtime, has been transformative for both his work and personal life. “Sleep is not just ‘rest.’ It is a long-term performance technology. And in today’s world, it is definitely worth mastering,” he explained.
Creating a Biohacked Sleep Routine
Dmytro Makarov’s approach starts with structure. Even with international travel and fluctuating deadlines, he goes to bed and wakes up at consistent times, including on weekends. Preparation is also key. “Sleep prep: minimizing blue light, mentally ‘winding down,’ keeping things quiet, sometimes using a mask or earplugs. These simple things really do work,” he said.
He pairs routine with technology. By tracking his sleep through tools like Whoop, Makarov observes how workouts, stress, and late meals affect REM and deep sleep. This allows him to adjust habits to optimize focus, memory, and overall health. Circadian rhythms and regenerative sleep stages are studied as seriously as any business metric, highlighting how deeply he integrates biohacking into his lifestyle.
Recovery Beyond Sleep
Recovery extends beyond nighttime rest. Dmytro Makarov values intentional breaks and unplugging from devices. “In an ideal world, I would love to spend at least one day a week completely gadget-free, devoting that time to myself, my loved ones, nature, and silence,” he said. He also recommends shorter periods of quiet, “Even 30 minutes of silence without screens can make a big difference,” he added.
Entrepreneurship rarely allows for perfection. Makarov emphasizes awareness over strict rules. “My strategy is not perfection, it is awareness,” he explained. “I do not ‘switch off’ by force, but I regularly check in with myself and give myself space to recover.”
GMG: Grind. Mastery. Growth.
Makarov’s personal framework, GMG (Grind, Mastery, Growth) guides both his work and recovery habits. It stresses relentless effort, skill mastery, and leveraging those skills for long-term growth. Sleep and biohacking are central to this philosophy. “If you do not manage sleep, it is impossible to stay effective in the long run,” he said, underscoring why rest is a key component of sustainable success.
From Kyiv to London
Born in Kyiv in 2001, Dmytro Makarov started to work quite early, teaching himself marketing while working with IT startups, esports teams, and local brands. His journey shows that curiosity, experimentation, and self-directed learning can create extraordinary results. Today, he applies the same mindset to personal performance, proving that sleep, recovery, and biohacking are tools for any ambitious entrepreneur.
