The Sports Authority of India has launched a national study to better understand how adolescent athletes use nutrition and supplements. This project is a joint effort with the Indian Council of Medical Research and the National Institute of Nutrition. The main aim is to create clear, evidence-based guidelines to help young athletes train safely and meet their physical needs.
This study stands out for its real-world approach. Rather than relying solely on lab tests, researchers are following athletes during their actual training. They are checking factors such as muscle stress, hydration, recovery, and psychological stress. This helps scientists understand how young athletes handle tough training, especially in India’s hot, humid weather, where dehydration and fatigue pose significant risks.
This kind of research is more important than ever. Experts say many young athletes use supplements such as protein powders, sports drinks, and creatine without sufficient guidance. Studies show that about 28 percent of supplements in India might be contaminated, which increases the risk of accidental doping and long-term health problems. Because teenagers are still growing, these substances can have a bigger and sometimes harmful effect.
Early findings from the study have already raised concerns. A large number of participants showed signs of physical strain, including elevated muscle stress markers and fatigue. More than half reported using supplements regularly, often without knowing the correct dosage or whether they were suitable for their age. This highlights a gap not just in awareness but also in the availability of reliable information tailored to younger athletes.
The study also examines hydration and recovery. Many athletes use carbohydrate- and electrolyte-containing drinks to maintain energy and fluid levels, but most research on these products is based on adults. We still do not know much about how these drinks affect teenagers, especially during hard training. By focusing on this age group, researchers hope to provide better, safer advice.
The larger aim of this initiative is to bring together experts from different fields, such as nutrition, physiology, and sports science, to build a complete picture. Once the study is complete, the findings are expected to shape national guidelines and help coaches, parents, and athletes make better decisions. In the long run, this could play an important role in protecting young athletes while also improving their performance in a safe and sustainable way.
